A Guide On Staying Healthy.

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There are a number of things that I’m passionate about. And this blog is all about sharing those little things that put a smile on my face with you.

So, let’s talk about health today, shall we? 🙂

Living a healthy life means more that just being disease-free. It is a holistic term used to define physical, emotional, spiritual, mental and social well-being.

It’s very important to take time out for yourself. To nurture. To forgive. To love. To complement. To improve. To correct. To reward yourself.

And always remember to be your biggest fan! 🙂

Here are a couple of ways to take care of yourself:

1. Physically.

Try to have a balanced diet with just enough portions of food throughout your day. Exercise daily. Walking counts (I love walking! 🙂 ). Have enough rest and sleep, because your body needs it. Also, avoid bad habits like smoking and drinking.

2. Emotionally.

NOTHING is worth stressing over, because there’s always, ALWAYS somebody elsewhere having it rougher than you. So instead of feeling sorry for yourself, count all your blessings. Being alive. Breathing without support. Walking without aid. Being able to see. Count them all and watch yourself slowly smile at the realization of how lucky you are.

3. Spiritually.

Clear your mind. Meditate. Be thankful. Forgive. Be at peace.

4. Mentally.

Be occupied in productive work. I normally sleep much better after a fruitful day. Plus avoid unnecessary stress.

5. Socially.

Never ever feel like you have to conform to social norms. Be confidently and unapologetically different. Embrace yourself. Love yourself. Flaws and all. Those are what make you unique. Those are what make you, YOU.

Are there any other tips you’d love to share? Please write them down in the comment section below. I’d love to read them.

Thanks for stopping by! 🙂

Always be kind.

Dee.

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2 Comments Add yours

  1. Very good advice…staying healthy is more than just the physical…although that also has its importance. Thank you for this entry!

    1. Diana Ratemo says:

      Glad we agree on that. 🙂 Thanks for reading! ❤

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